CLASSES (ONLINE & IN PERSON)SCHEDULEYOGA ON DEMAND LIBRARY
60-minute practice *online

60-minute practice *online

Join me to move your body, stretch & strengthen, connect with your breath, and calm your mind. Focus on how you feel throughout this practice; you are worth this time and energy.

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In-Person Yoga event at Gibson Fine Art, Calgary

In-Person Yoga event at Gibson Fine Art, Calgary

Join Sara's community for a morning of enjoyable & accessible yoga followed by coffee, homemade treats & socializing in a beautiful gallery setting! More details? sarahiebert@shaw.ca These next one of these very special classes is Sunday, March 22/26 - contact Sara to get on her email list for th...

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So you're new to yoga with Sara... (free intro video)

So you're new to yoga with Sara... (free intro video)

Welcome to my online yoga introduction! Whether you're new to yoga, haven't practiced in a while, or just starting online classes, you are very welcome here. Please take time to watch this video as I go over the general flow for my Yoga For Any & Every Body classes, showing props & poses, introdu...

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Yard Yoga Summer 2026

Yard Yoga Summer 2026

Yard Yoga Summer 2025 was spectacular! Can't wait to do it all again in 2026. RESUMING JULY 2026! Practice yoga in a relaxed atmosphere (& beautiful location), in Coldstream (Vernon), BC - most Mondays & Thursdays at 6pmPT throughout July, August & September 2026. Message Sara directly for more ...

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