Join me to move your body, stretch & strengthen, connect with your breath, and calm your mind. Focus on how you feel throughout this practice; you are worth this time and energy.

Join Sara's community for a morning of enjoyable & accessible yoga followed by coffee, homemade treats & socializing in a beautiful gallery setting!
More details? sarahiebert@shaw.ca

These next one of these very special classes is Sunday, Nov. 23 (probably one on Dec. 14, too) - contact Sara to get on her email list for these classes).

Welcome to my online yoga introduction! Whether you're new to yoga, haven't practiced in a while, or just starting online classes, you are very welcome here. Please take time to watch this video as I go over the general flow for my Yoga For Any & Every Body classes, showing props & poses, introducing flows & myself! I hope you join me to practice together soon. *This video is available on the On Demand Library page

Yard Yoga Summer 2025 was spectacular! Can't wait to do it all again in 2026.

RESUMING JULY 2026! Practice yoga in a relaxed atmosphere (& beautiful location), in Coldstream (Vernon), BC - most Mondays & Thursdays at 6pmPT throughout July, August & September 2026. Message Sara directly for more info