Yoga for your life: Join me on your yoga journey,
connecting with your body, your breath, yourself
ABOUT ME
Practicing yoga regularly (for almost 20 years!) has changed my relationship with my body and my spirit, and I am grateful for the chance to help others feel the connection to themselves through movement, breathing, stillness, and joy.
In 2018, I completed my 200-hour Yoga Teacher Training at Alberta Yoga College. Since then, I have taught more than a thousand hours, online & in person. I have been - and continue to be - influenced and inspired by many amazing teachers, as well as authors, poets and artists.
I hope you join me, online or in person. You can do yoga, and you are welcome here.
LIVE ONLINE CLASSES
ON DEMAND LIBRARY (RECORDED PRACTICES)
IN-PERSON YOGA EVENTS
ONE-ON-ONE SESSIONS
connection
Even online classes create space for community; join Sara as you learn to deepen your connection to yourself and find your way to a lovely online community.
Can't join live? Try one of Sara's many recorded practices; check out her On Demand library of classes.
Sara's in-person/special event yoga classes are energetic and lively, with music, laughter, and conscious shared movement.
Testimonials
"As a yoga newbie, I never imagined I'd get hooked. Sara is an excellent teacher and makes it easy for anyone to learn this practice. So happy I tried one of her classes!"
-LM, San Francisco, CA
"Sara's classes are varied enough each week to be interesting but also incorporate poses from previous classes to keep it familiar. She offers lots of modification suggestions and each class has the perfect balance of strengthening, stretching and movement. "
-KW, Edmonton, AB
"Sara’s classes make yoga accessible to even recovering perfectionists, like me! I now feel I have a practice and, whether online or in person, I’m ALWAYS grateful for the stretch, the gift of community and the inspiration. Thank you, Sara, for being YOU and your gift of guidance and movement for me. "
-JR, Calgary, AB
Frequently asked questions
I'm new to yoga and feel a little nervous. What does online yoga even look like?
Anyone can do yoga! You don't have to be flexible or think of yourself as athletic. Please go to the Yoga On Demand Library & watch the video "So you're new to yoga with Sara"; it'll give you an overview of the practice, the use of props, and what to expect.
And you can always book a one-on-one session, if you want!
What if some of the poses don't work for my body?
Sara makes lots of modification suggestions throughout her classes, so you can make the practice work for your body. Adding a variety of props like blocks, a strap, and a bolster can also be really helpful!
Can I join in-person yoga events even if I don't practice with you online?
Absolutely! Sara's Yoga Events are open to all - you are welcome to join even if you don't love online classes, haven't done much yoga, and are just looking for connection.
  © 2025 sara hiebert